Compression stockings: an effective solution for swollen ankles and heavy legs

Why do we get swollen ankles and heavy legs?
The sensation of heavy legs or swollen ankles is very common, especially in women. It is often linked to poor blood circulation, called venous insufficiency.
When blood doesn’t circulate as well in the legs, it tends to stagnate, which leads to:
a feeling of heaviness
swelling (edema) in the ankles
sometimes pain or tingling
The most frequent causes:
standing or sitting for long periods
heat (summer, heating)
hormonal changes
a sedentary lifestyle
pregnancy
a genetic predisposition

Compression stockings: how do they work?

Compression stockings exert graduated pressure on the leg: stronger at the ankle and decreasing towards the top.

This principle helps to:

improve blood flow back to the heart
reduce swelling
decrease the feeling of fatigue in the legs
prevent venous problems

👉 It’s a simple, non-invasive, and very effective solution for everyday use.

When to wear compression stockings?

Compression stockings are recommended in several situations:

if you experience heavy legs at the end of the day
if your ankles swell regularly
during long trips (plane, car)
if you work on your feet (e.g., in the healthcare sector)
during or after pregnancy
to prevent varicose veins
There are different levels of compression in millimeters of mercury (mmHg):
15-20 mmHg: used by athletes for performance, endurance, and recovery. Without a prescription
*20-30 mmHg: used by people who spend many hours on their feet
With a prescription
*30-40 mmHg / 40-50 mmHg / 50-60 mmHg: used by people with more serious venous problems; edema, varicose veins, phlebitis, thrombosis.
With a prescription

Important:

✔ Choose the right size (based on measurements taken by a certified professional) precise measurements; ankle, calf, foot, and calf length
✔ Prioritize comfort (breathable material; linen, cotton, merino wool, nylon, or microfibers)
✔ Adapt to your lifestyle